Nutritional value of fruits

The nutritional value of 41 fruits is shown below.

  • Actinidia chinensis

    The Chinese kiwifruit contains abundant vitamin C and a large amount of minerals. It can effectively inhibit nitrification reactions and also help maintain glucose levels during intense exercise. The entire plant of the Chinese kiwifruit can be used as medicine. The root bark is cold and bitter, and has the functions of promoting blood circulation, removing blood stasis, clearing heat and detoxification, and promoting diuresis and dispelling wind.

  • Ananas comosus

    Pineapple contains almost all the vitamins and 16 natural minerals that the human body needs. It can effectively aid in digestion and absorption, prevent fat deposition, prevent skin cracking, and effectively protect the bronchi.

  • Averrhoa carambola

    Loquat is rich in carbohydrates, vitamin C, and organic acids. It can reduce the body's absorption of fat, lower blood lipids and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver and lower blood sugar levels.

  • Carica papaya

    Papaya contains more than 17 types of amino acids, as well as calcium, iron, and other nutrients. It also contains papain, papaya alkaloids, vitamin C, beta-carotene, and other beneficial compounds. Papaya has various health benefits, including anti-tumor, antibacterial, anti-coagulation, and blood pressure-lowering effects.

  • Citrullus lanatus

    Watermelon is rich in various vitamins and has the ability to balance blood pressure and regulate heart function.

  • Citrus clementina

    Rich in vitamins, carotene, and other nutrients, as well as trace elements, can enhance physical fitness, and improve immunity.

  • Citrus sinensis

    The flesh contains protein, fat, carbohydrates, and abundant nutrients such as vitamins and carotenes. It is also rich in pectin and dietary fiber, which can promote gastrointestinal motility, enhance immunity, and have anti-cancer effects.

  • Durio zibethinus

    The flesh of durian contains a large amount of sugar and is high in calories, while also being rich in vitamins and minerals. Durian has high nutritional value and can help to strengthen the body, invigorate the spleen and replenish qi, tonify the kidneys and promote virility, and warm the body.

  • Fragaria chiloensis

    The fruit is delicious in flavor, rich in nutrients, and has high economic, nutritional, medicinal, and healthcare value.

  • Fragaria nilgerrensis

    The fresh fruit of Golden Strawberry is rich in nutrients and minerals. It has anti-inflammatory and detoxifying properties, and is used to treat symptoms such as oral ulcers, hematuria, urinary tract infections, and other conditions.

  • Fragaria nubicola

    It contains rich nutrients such as vitamins, pectin, fiber, and other nutrients, which can help protect vision, aid in digestion, and promote growth and development.

  • Fragaria vesca

    Wild strawberries are cool in nature, sweet and slightly sour in taste. They have the effects of relieving summer heat, generating fluids to quench thirst, diuresis and relieving diarrhea, and relieving sore throat and cough. They are frequently consumed by diabetic patients to relieve thirst and frequent urination.

  • Fragaria viridis

    Rich in vitamin C, polysaccharides, citric acid and malic acid, with health care and medical value.

  • Litchi chinensis

    Litchi is rich in nutrition, including glucose, sucrose, protein, fat, vitamin A, B, C, etc., and contains folic acid, arginine, tryptophan and other nutrients. Can improve insomnia, forgetfulness, many dreams and other diseases, and can promote skin metabolism, delay aging.

  • Malus baccata

    Shanjingzi benefit phlegm, invigorate the spleen, and relieve wine.

  • Malus domestica

    Apple is high in vitamin C, potassium, calcium and other substances. Apples are also rich in pectin, which helps with diarrhea and constipation treatment.

  • Malus sylvestris

    Apples are rich in nutrition, rich in a variety of trace elements and dietary fiber. It reduces blood pressure, stimulates intestinal peristalsis, diuresis and laxative.

  • Nephelium lappaceum

    The pulp of red tan contains glucose, sucrose, rich in vitamins, amino acids, carbohydrates and a variety of minerals. Can enhance human immunity, blood and qi, healthy hair and skin.

  • Prunus armeniaca

    Apricot is extremely rich in nutrition, containing more sugar, protein, vitamins and calcium, phosphorus and other minerals. With the effect of relieving qi, relieving cough and relieving asthma, moistening intestines and defecation.

  • Prunus avium

    To rheumatism, paralysis sputum, limbs, rheumatism waist and leg pain, chilblain and other diseases

  • Prunus domestica

    European plum has the effect of moistening dryness and sliding intestines, lower qi and water, treating intestinal dryness constipation, adverse urination, edema, beriberi and other symptoms.

  • Prunus kansuensis

    Gansu peach meat can raise blood and beauty, peach kernel has the effect of blood circulation, blood stasis, asthma and cough.

  • Prunus mume

    Green plums are rich in organic acids, which can promote the secretion of digestive juice, and have the function of invigorating the fluid and spleen. Green plums also contain pyruvate acid, neat fruit acid and other active substances, which can play a role in protecting the liver.

  • Prunus persica

    Flat peach is rich in iron and protein, high nutritional value, is a strong nourishing variety, especially suitable for the body deficiency of the weak and the elderly and children.

  • Prunus salicina

    Plum can promote the secretion of gastric acid and gastric digestive enzymes, help to improve appetite, promote digestion, plum meat has auxiliary therapeutic effect on cirrhosis, often eat plum and the effect of beauty and smooth skin.

  • Prunus sibirica

    Apricot fruit is rich in nutrition, containing a variety of organic ingredients and human necessary vitamins and inorganic salts, treating cold lung disease, thirst, moistening lung and phlegm, heat and detoxification.

  • Punica granatum

    Pomegranate is a kind of berry, which is rich in nutrition, can supplement the human body energy and heat, but does not increase the burden of the body, has health care effect, has a high nutritional value for the health of the elderly.

  • Pyrus bretschneider

    The fruit is rich in nutrients, which contains a variety of vitamins and calcium, iron, phosphorus and other inorganic salts, with the role of producing fluid, moistening dryness, clearing heat, resolving phlegm.

  • Pyrus pyrifolia

    Contains 8 kinds of essential amino acids, rich in B vitamins, calcium, iron, zinc, iodine and other minerals. Sand pear has the effect of reducing blood pressure, nourishing Yin and clearing heat, helping digestion, moistening lung and relieving cough.

  • Rubus idaeus

    Raspberry fruit is quite rich in vitamin A, vitamin C, calcium, potassium, magnesium and other nutrients and A large amount of fiber. Can effectively relieve angina pectoris and other cardiovascular diseases.

  • Rubus occidentalis

    Black raspberry protects the liver, antibacterial and antiviral, anti-obesity, anti-aging, beauty, reduces the fat content in serum and prevents cardiovascular and cerebrovascular diseases.

  • Vitis arizonica

    Contains a lot of fruit acid, has the effect of invigorating spleen and stomach, is rich in vitamins and flavonoids, with antioxidant effect; and can relieve adverse symptoms of urination.

  • Vitis rotundifolia

    With special aroma and flavor, can be fresh, and can be processed into fruit juice, wine, etc., and it is the only detected grape containing ellagic acid, has anti-cancer effect.

  • Vitis vinifera

    Grapes contain a variety of fruit acids, minerals calcium, potassium, phosphorus, iron and a variety of vitamins also contain a variety of amino acids needed by the human body, help digestion, and have a certain role in preventing cardiovascular and cerebrovascular diseases.

  • Ziziphus jujuba

    Jujube is rich in vitamin C and vitamin P, which can replenish blood, reduce blood pressure and enhance human immunity. At the same time, jujube also contains a variety of trace elements and sugar, to protect the liver, calm the mind has a certain effect.

  • Crataegus pinnatifida

    Contains rich in vitamin C, a variety of human essential amino acids and a variety of organic acids, iron, calcium content is the crown of all kinds of fruits, but also contains flavonoids, rich in nutrition.

  • Musa nana

    Banana is rich in nutrition and has the medicinal value of treating fever and thirst, lung dryness and cough, constipation and hemorrhoids.

  • Eleocharis dulcis

    Water chestnut can reduce internal heat, fill lung cool liver, digestion and phlegm.

  • Citrus maxima

    It is very rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements. It has the functions of regulating qi and reducing phlegm, strengthening stomach, clearing intestines, moistening lung, enriching blood, benefiting defecation and invigorating spleen.

  • Saccharum sinensis

    It has the effect of clearing heat and producing jin, moistening and dryness, and detoxification.